Vitamins are essential nutrients that involved in all processes of bodily functions. Besides Vitamin D, our body can not produce Vitamins by itself. People of different ages have different needs for a particular Vitamin. For many middle-aged women, the daily intake of Vitamins does not meet the recommended standards, lack of enough Vitamin B, Vitamin A, Vitamin E is main cause of thinning hair and hair loss. It is said that only in North America, women who over age 40 faces up to 50 percent of problems of thinning and serious hair loss. Today to get enough Vitamins and make body keep balance are a challenge for many women.
B Vitamins—Amezing dietary supplement
There are more than 12 species water-soluble Vitamins in B Vitamins family. Eight of which are universally recognized as human basic needs, they are B1, B2, B3, B5, B6, B7, B9, B12. Dairy supplements containing all eight are referred to as Vitamin B complex. In general, Each of B Vitamins is chemically distinct and related to each other in the same foods. B Vitamins are essential nutrient in human tissues and involved in a metabolism of sugar, protein and fat in body, they are key to help unlock the energy in foods. They help to boost red blood cell activity and delivering oxygen to whole body include hair follicles, Especially B5, B6，B7play important role in preventing thinning hair and hair loss and maintaining skin vitality. B Vitamins remain in the body for only a few hours and must be refilled daily.
* Vitamin B5’s benefits for dry hair
Vitamin B5 also known as Pantothenic acid, has a hydration effect on hair and skin. It helps form protective membranes of the scalp and hair, keeping the hair hydrate, preventing hair from losing its color, strengthening the firmness and reducing the fracture of hair. When your hair is dull and thinning, it is better to take VitaminB5 supplement for help hair shinning and smooth.
* Vitamin B6’s benefits for hair regrowth
Vitamin B6 also called Pyridoxine, serves as coenzyme and is involved in the metabolism of amino acids, proteins, fats and sugars in the human body. A woman’s estrogen metabolism needs Vitamin B6, it helps in regulating the synthesis of fats and fatty acids, inhibiting lipid secretion and stimulating hair regrowth. It is very important component for women’ s healthy hair and skin. Women who suffer from Seborrheir Alopecia, or suffer from insomnia, balding, pessimistic, grumpy as a result of taking the pill, better to take Vitamin B6 for promoting healthy.
* Biotin—Your hair’s favorit nutrient
The basic ingredients of hair is keratin. Keratin is made up of amino acids. Biotin, also known as Vitamin B7, Vitamin H, plays a decisive role for affecting the synthesis of protein and metabolism of amino acids. As an important component of enzymes, biotin not only helps cells growth, it also promotes the normal operation and growth of sweat glands, nerve tissue, skin and hair.
Biotin’s nickname Vitamin “H” come from the German words “ Haar & Haut” which just mean “ hair & skin”. Women with biotin deficiency often show symptoms of hair thinning, brittle nails, irritate and dry skin etc.
Biotin cannot be artificially synthesized. Middle-aged women want to maintain health of hair and skin for a young, attractive appearance, it is necessary to include the fair amount of the biotin in the daily diet. Nature biotin helps hair grow longer and thicker. Foods rich in biotin include cooked egg yolk, fish, milk, almond, broccoli, spinach, cauliflower.
Vitamin A—Improve the health of hair follicles
Vitamin A is good for overall health, especially hair and nails. Vitamin A is an antioxidant that are known for their ability to promote healthy blood circulation, which helps to maintain the normal function and structure of scalp and promote hair growth and development.
Vitamin A can be taken as an oral supplement or used in a topical oil approach. Applying a Vitamin A solution to the scalp can aid in improving the health of the scalp and hair follicle. Vitamin A is vital towards being able to prevent hair loss and promote stronger hair regrowth.
Vitamin E—Prevent hair cells from aging
Vitamin E is natural antioxidants. Vitamin E not only has anti-aging effect to the skin, but also is indispensable nutrient source to the hair. Especially the direct exposure of strong ultraviolet ray every day, the contamination of dust in the air, can cause harm to hair cell. Vitamin E prevent hair cells from aging and damage.